Personal Training Services

  • 1-on-1 Training

    Focused training based on individual needs to reach maximum results. During your first session, we’ll determine your starting point and your physical fitness goals. After that, we’ll work together to create a custom workout plan to help you reach those goals.

  • Mitt Work

    Work with one of our boxing coaches for a half hour of hitting the pads. If you want to improve your boxing or just get the foundations down, this is for you! A great way to improve hand-eye coordination while increasing your cardio conditioning.

  • Pilates

    Reconnect mind and body with this hour-long Pilates apparatus session. After flowing thru this session you will feel lengthened, toned, and ready for the rest of your day. 

  • Fascial Stretch Therapy (FST)

    FST™ is a unique, complete and complementary system of table-based assisted stretching. It focuses on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance and pain relief. These sessions leave you feeling relaxed and decompressed!

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Group Training Services

  • Boxing

    Experience our intense full body circuit style workout. Boxing will always be a big part of our classes, but also expect weights and other exercises too! Our boxing coaches will be there along the way to make sure you’re using correct form and proper technique.

    Thursdays - 10:30am & 6:30pm

  • Strength Training

    From fast-paced agility training to barbell squats to focused core work, our array of strength training classes offer something for everybody – men and women of any age at any fitness level. Each class if different but will always provide the high level workout you want.

    Tuesdays/Wednesdays - 10:30am & 6:30pm

    Saturdays - 9:00am

  • Boot Camp Training

    By providing a mixture of strength exercises and cardiovascular training, a good boot camp session will work the heart and lungs and give almost every muscle in your body a workout. Sessions involve a warm-up and cool-down, bodyweight exercises, running, stretching, relays, and exercises with a partner.

    Mondays - 10:30am & 6:30pm

  • Boxing/Boot Camp Class

    For our fans of both boxing and boot camps, we’re providing the best of both worlds. Expect a full body workout with the hard hitting bag session and high intensity boot camp training all packed into a heart pumping 1 hour class.

    Fridays - 10:30am & 6:30pm

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